Free relief belt with every kit
60-night money-back guaranteeFree US shipping2-year warranty
The full-body red light mat, $699. 1,410 LEDs. 660 + 850 nm. 60 nights to try. 71″ · 180 cm, 31.5″ · 80 cm.Lie down for 20 minutes. Get up recovered. 20 min lying down, 1 button to start, neck to calves at once.Sore back, stiff neck, tired legs. One mat covers all of it. Lower back, neck & shoulders, knees, legs after training.Illustration: Red 660 nm + near-infrared 850 nm reach below the skin. You lie on the mat. The light shines up into your back.53 trials on red light for back, neck and knee pain*: 15 trials low back pain (Glazov et al., Acupuncture in Medicine, 2016), 16 trials neck pain (Chow et al., The Lancet, 2009), 22 trials knee pain (Stausholm et al., BMJ Open, 2019). *Studies of red/near-infrared light and low-level laser, not of this mat. Three research reviews, 53 trials in total.The light spas charge per session for. At home, every night. Comparison: EMBRA full-body mat, spa or clinic, small panel or pad. Neck to calves at once: EMBRA yes, spa yes, panel no. At home, no booking: EMBRA yes, spa no, panel yes. Every night, no fee per session: EMBRA yes, spa no, panel yes. 60 nights to try, used is fine: EMBRA yes, spa no, panel varies. One price, paid once: EMBRA yes, $699, spa no, panel yes.Everything you need. Ready in 2 minutes. In the box: full-body mat 71″ × 31.5″, 1,410 LEDs; controller, one button to start; goggles; power adapter, US plug.60 nights on your own bed. Used is fine. Every dollar back. 1 Use it every night for up to 60 nights. 2 Not for you? Send us one email. 3 Prepaid label. Every dollar back.
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The same light clinics use · at home

EMBRA Full Body Red Light Therapy Mat

★★★★★ 4.8 · Over 1,000 happy customers
$1,199$699SAVE 42%
  • Pain relief & recovery at home. 20 minutes lying down. No appointments.
  • Neck to calves at once. 1,410 LEDs, red 660 nm + near-infrared 850 nm.
  • Backed by research. 53 clinical trials on red & near-infrared light.**Three research reviews (Glazov 2016, Chow 2009, Stausholm 2019) of red/near-infrared light and low-level laser, not of this mat. Sources

Choose your kit

MOST POPULAREMBRA Mat Kit: mat, controller and goggles
Mat Kit
  • Full-body mat
  • Controller
  • Goggles
EMBRA Relief Belt+ Relief BeltRelief Belt$199FREE
$1,199$699
You save $500
BEST VALUEEMBRA Bag Premium with relief belt and neck wrap
Bag Premium
  • Front & back mat bag
  • Controller
  • Goggles
EMBRA Relief BeltEMBRA Neck & Shoulder Wrap+ Relief Belt & Neck WrapBelt + Neck Wrap$398FREE
$1,999$1,299
You save $700

Use it for 60 nights. If it doesn't help, you get every dollar back.

American Express Apple Pay Diners ClubDiscoverGoogle Pay Mastercard PayPalShop Pay Visa
  1. Order todayFree shipping
  2. Arrivesin 7–10 business days
  3. 60-night trialUsed is fine
  4. Not for you?Prepaid return

Free US shipping · Arrives in 7–10 business days · Tracking by email

100% tested before shipping · Replace-first warranty

“I sleep through the night and walk around pain-free. Plus I feel more relaxed and my sleep is way better”
Nadin M.
Is a mat really strong enough?

It uses the same two wavelengths clinics use, 660 nm red and 850 nm near-infrared. The difference: a clinic treats one spot once a week. You cover your whole back, every night, for 20 minutes.

Specs & what's in the box
  • Light660 nm red + 850 nm near-infrared
  • LEDs1,410
  • Size71″ × 31.5″ (180 × 80 cm), neck to calves
  • ControlsOne button to start
  • Session20 minutes, lying down
  • PowerUS plug, 110 V
  • Warranty2 years

Mat Kit, in the box: full-body mat, controller, power adapter and goggles. Plus a free relief belt ($199 value, 47″ × 8.7″, 120 LEDs).

Bag Premium: the bag instead of the mat, so your front and back get the light at once. Plus a free relief belt and a free neck & shoulder wrap ($398 value).

Our 60-night guarantee

Use the mat for 60 nights on your own bed. Opened and used is fine. If it doesn't help, send us one email. We send you a prepaid return label and refund every dollar. Return & refund policy

Is it safe? Does it get hot?

It feels warm, like sun on your back. Wear the goggles that come in the box. Ask your doctor first if you're pregnant, have light-triggered epilepsy or an active implant.

Shipping & returns

Free shipping to the US. Arrives in 7–10 business days, with tracking by email.

60 nights from delivery to decide. Used is fine. We email you a prepaid return label and refund every dollar within 5 business days after the return arrives. Refund policy

At home

How people use the EMBRA mat

Woman sitting cross-legged on the EMBRA red light mat on her bedroom floor with a cup of coffee

Morning coffee

Cross-legged on the mat with a coffee. 20 minutes before the day starts.

Man in cycling shorts sitting on the EMBRA red light mat against the sofa, bike helmet behind him

After the ride

Back from the bike, sitting on the mat against the sofa.

Woman lying on her back on the EMBRA red light mat on her bed in the evening, taking a selfie

Evening on the bed

The mat lies right on the bed. 20 minutes on your back in the evening.

Man sitting on the EMBRA red light mat holding the small controller

One button to start

Sit down on the mat and press the button on the controller.

Woman in her sixties sitting on the EMBRA red light mat next to her bed, reading a book by lamplight

Reading before bed

A few pages on the mat by the bed, lamp on, 20 minutes.

Woman in her sixties lying on the EMBRA red light mat in her living room, pushing eye goggles up onto her forehead

After a round of golf

On the living-room floor, goggles at hand, 20 minutes lying down.

Woman lying on her side on the EMBRA red light mat on her bed at night, bedside lamp on

Before sleep

On your side on the mat, bedside lamp on. The last 20 minutes of the day.

Woman in a t-shirt sitting on the EMBRA red light mat on her living-room floor after a run

After a morning run

Still in running clothes, sitting on the mat with the light under your legs.

What users report

What EMBRA Customers Noticed after 60 Days

What EMBRA users told us after using the mat 20 minutes a day.

95%
Pain relief

Wake up with less pain

of users report less daily discomfort and Pain

88%
Sleep

Better sleep

Reported better sleep and less pain-related fatigue

78%
Stiffnes

Less stiffness

of users report less morning stiffness within the first 4 weeks

97%
USERS

Recommendation

Would recommend to someone with the same condition

Based on a survey of 233 EMBRA users after 8 weeks of use, 2026. Self-reported results. Individual results vary.

Try it for 60 nights

Reviews

What EMBRA Users Say

4.8

4.8 out of 5

The one that’s easiest is the mat. You can lie on your bed and use it. It takes away pain in minutes and the pain subsides for longer.

CharlotteVerified Buyer

I really feel a difference in using one for the whole body over the smaller infrared belts that I try to move around (but it takes so long to use it on different areas)

MichaelVerified Buyer

Lisa
This red light mat is amazing. I have been using it almost a week and I feel good with my joint pain.

LisaVerified Buyer

I like being able to do the light therapy at home. I do it in the morning and evening at my convenience and don’t have to travel

JimVerified Buyer

My pronounced limp has reduced to a slight limp. My pain scale changed from around 8 to 3. I can now walk up and down a flight of stairs. I own a two-story house and have not been able to do that in four years!”

DarleneVerified Buyer

I could no longer take my walks. Within a week of red light therapy I was back on the road

Michael MVerified Buyer

It hasn’t cured my knee issues, but wow, has it ever gotten rid of the constant 24-hour nagging pain. I have zero pain now, and when I stop using it for a few days, the pain returns.

Gina FVerified Buyer

Lisa
Sep 2026
after only two uses I am feeling much better with more energy and less pain and stiffness.

LisaVerified Buyer

I’ve been using the red light mat for about a week and I already feel a difference. It has alleviated body aches and is very relaxing to use.

Mat G.Verified Buyer

2026
I’ve noticed improvement to my skin, quicker workout recovery time, and improved sleep quality the weeks I can use it.

Brenda G.Verified Buyer

I just recently bought a red light mat for may back and hip that was so painful. I used it two days for 20 minutes, once each day and now my pain is gone!

Verified Buyer

Everything you get

Here is everything in your box

EMBRA Mat Kit
Mat Kit
FREERelief Belt
Relief Belt
  • Full-body red light mat1,410 LEDs · 660 + 850 nm · neck to calves
    $1,199
  • Controller + gogglesOne button · 20-minute auto-off
    Included
  • Relief BeltFor your low back or knee
    $199FREE
  • 60 nights to try itUsed is fine · every dollar back
    Included
  • 2-year warrantyThe new part ships first
    Included
  • Free US shippingTested before it ships
    Included
Total value$1,398
Your price today$699

You save $699

Choose your package

Use it for 60 nights. If it doesn't help, you get every dollar back.

Do The Research

We Compared 6 Full-Body Red Light Mats. The $1,999 One Isn't Worth It.

Not all red light mats are the same. Here is how EMBRA compares to the category, honestly.

Feature
EMBRA$1,199$699
High-end brands$1,199–1,999
Other mid-price mats$500–769
Return it after real use
60 nights, used is fine
Only 1 of 3 brands
Unused, or a 20% fee
Return shipping
Free prepaid label
You pay (2 of 3)
You pay
Warranty
2 years, new part ships first
1–3 years
1–2 years
Neck to calves (180 × 80 cm)
Yes
Yes
Yes
660 + 850 nm light
Yes
Yes
Yes
Free relief belt + neck wrap
Kit: belt
Bag: belt + wrap
Not included
Not included
Price
$1,199$699
$1,199–1,999
$500–769

Same 660 + 850 nm light clinics use, at home without the markup.

Competitor data from each brand's website, checked Sept 28, 2026. High-end: 3 brands at $1,199–1,999 (one is a PEMF hybrid mat with no size listed, one a blanket that splits into two mats). Mid-price: 3 brands at $500–769.

Got questions? We have answers...

How do I use it?
Roll it out on your bed, lie down and press start. Use it for 10 minutes the first three nights, then 20 minutes after that.
What if it doesn't help? Can I return it after using it?
Yes. You're not stuck with it if it doesn't help. You have 60 nights from delivery, and a used mat is fine. We email you a prepaid return label and refund every dollar within 5 business days after the return arrives. There is no restocking fee and no other fee. Most mats only take returns unused, or charge a restocking fee. We'd rather you decide after real nights on your own bed.
What if a part breaks?
We send you a new one first. It has a 2-year warranty, so if an LED or the controller stops working, you're covered.
Will it fit my bed? How do I store it?
It is 71″ × 31.5″ (180 × 80 cm) and fits on any bed, couch or floor. It rolls up in about 30 seconds.
What's the difference between Mat Kit and Bag Premium?
The Mat Kit is the full-body mat with controller and goggles, plus a free relief belt. Bag Premium is a bag instead of the mat, so your front and back get the light at once, and it comes with a free relief belt and a free neck & shoulder wrap ($398 value).
Who shouldn't use it?
Ask your doctor first if you're pregnant, have light-triggered epilepsy or an active implant.
When does it arrive?
It arrives in 7 to 10 business days, and shipping in the US is free. You get tracking by email.
Can I pay monthly?
Yes. With Shop Pay you can split the payment at checkout. The options for your order are shown under the price.
Questions before you order?
Call +1 (818) 916-2458 or email support@embrabody.com, Monday to Friday, 9 am to 5 pm ET.

Tonight, lie down and let the light do the work.

60 nights, opened & used, every dollar back · Free US shipping · 2-year warranty

Not intended to diagnose, treat, cure or prevent any disease. Individual results vary. The researcher and podcast guests shown on this page are not affiliated with EMBRA and do not endorse this product.

Mat Kit
$699$1,199
Why we built EMBRA

Care that used to live in clinics, now on your own bed.

Red light therapy used to mean an appointment, a drive and a room you had to book. Most people who need it most, people with a back that aches every evening, never go often enough for it to help.

So we put the same 660 + 850 nm wavelengths into a mat that covers you from neck to calves. You lie down for 20 minutes, at home, whenever you want. And you get 60 nights to see if it works for you.

Try it for 60 nights

What to expect

How long before you see results?

Day one of your routineAfter one session

After one session

Day one of your routine

Red 660 nm and near-infrared 850 nm light reach your back, hips and legs at once.

  • It feels warm, like sun on your back.
  • Start with 10 minutes the first three nights, then 20 minutes.
  • Put on the goggles from the box, lie down, press one button.
Small changes may startAfter 7 days

After 7 days

Small changes may start

It's still early. With nightly use, some people notice small differences first.

  • Your back may feel a little looser in the morning.
  • The 20 minutes often turn into a calm evening habit.
  • Keep going. Results build with regular use.
What studies measuredAfter 6 weeks

After 6 weeks

What studies measured

Most studies of red and near-infrared light measured results after about six weeks.

  • 50% less back pain after 6 weeks in one study (Gale et al., 2006, infrared wrap).
  • 68.4% slept better after 6 weeks of full-body light (Fitzmaurice et al., 2023).
  • Studies of red/near-infrared light, not of the EMBRA mat. Individual results vary.
Your decision
EMBRA60nightsMoney-back
After 60 nights

After 60 nights

Your decision

You've had 60 nights on your own bed. Now you decide.

  • Love it? Keep it, with a 2-year warranty.
  • Not for you? Send one email and we send a prepaid return label.
  • Opened and used is fine. You get every dollar back.

Everyone is different. Results vary and build with regular use.

Reviewed by clinicians

What health professionals say about red light

Independent clinicians share their view on red and near-infrared light therapy.

EMBRA Full Body Red Light TherapyEMBRA Full Body Red Light Therapy
Dr. Michael Johnson, MD

Dr. Michael Johnson, MD

Physical Medicine & Rehabilitation

The science behind EMBRA red light: what photobiomodulation does for recovery, joints and skin

EMBRA Mast use red and near-infrared light at these wavelengths is consistent with current photobiomodulation practice. Where I see the strongest potential is in three areas: supporting recovery after strain and activity, easing everyday musculoskeletal discomfort in the back, neck and joints, and gradually improving skin quality. The key is consistency. Used several times a week, the benefits build over time.

Pain reliefRecoverySleep
EMBRA Full Body Red Light TherapyEMBRA Full Body Red Light Therapy
Dr. William Davis, MD

Dr. William Davis, MD

Physical Medicine & Rehabilitation

Backed by research for skin, healing and muscle pain

The strongest clinical evidence for red and near-infrared light is in three areas: improving skin quality and collagen, supporting the body’s natural healing, and easing muscle and joint pain, including soreness after exercise. That’s where the research has been most consistent.”

Pain reliefRecoverySleep

Clinicians were compensated for their time. Their statements reflect their own professional views on red and near-infrared light in general and are not a medical endorsement of EMBRA products. Talk to your doctor before starting any new therapy.